Scribess's Journal, 22 March 2014

254.0 lb Lost so far: 6.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 82.29g | Prot: 85.25g | Carb: 212.30g.   Breakfast: Oranges, Pancakes with Fruit. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Custard, Maeda-en Green Tea Ice Cream, Amki Original Sesame Snaps. more...

2928 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...