Weigh In record (no journal entry) for 22 March 2014
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185.4 lb
Lost so far: 51.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2395 kcal
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Fat: 117.38g | Prot: 69.46g | Carb: 278.85g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Bacon, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Hunt's Bold BBQ Sauce, Golden Corral Banana Pudding, Curly's Meaty Baby Back Pork Ribs, White Bread. Snacks/Other: Ice Cream, Ikea Hazelnut Chocolate Bar, Golden Batch Sugar Free Vanilla Wafers, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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