Weigh In record (no journal entry) for 21 March 2014
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186.4 lb
Lost so far: 50.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2680 kcal
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Fat: 111.67g | Prot: 96.61g | Carb: 258.29g.
Breakfast: Cheddar Cheese, Egg, Denny's Biscuit, Johnsonville Sausage Patty. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Sun Chips Harvest Cheddar, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Beef Bologna Cold Cuts, Cuties Clementines. Dinner: Chick-fil-A Icedream (Cone), Salsa, Tortilla Corn Chips, Buffalo Wild Wings Chicken Quesadilla. Snacks/Other: Bourbon, Hershey's Milk Chocolate Bar, Tootsie Roll Tootsie Pop. more...
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2506 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.2 lb a week
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