Weigh In record (no journal entry) for 22 March 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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440 kcal
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Fat: 23.44g | Prot: 14.99g | Carb: 45.04g.
Breakfast: Toasted Whole Wheat Bread, Jelly (All Flavors), Butter, Fried Egg, Scrapple, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 2.3 lb a week
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