Weigh In record (no journal entry) for 23 March 2014
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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475 kcal
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Fat: 11.05g | Prot: 12.44g | Carb: 87.45g.
Breakfast: All Natural Premium Clover Honey, Butter (Salted), Cream Cheese Spread, Blueberry Bagels, Asiago Parmesan Bagel, Cinnamon Raisin Bagels, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 10.5 lb a week
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