BobMciu's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
200.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
1103 kcal Fat: 29.64g | Prot: 63.46g | Carb: 163.77g.   Breakfast: Chiquita Banana, Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Specialty's Reuben Sandwich. more...
2610 kcal Activities & Exercise: Housework - 2 hours, Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
gaining 3.5 lb a week

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