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BobMciu
Journal
19 Mar 14
BobMciu's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
1103 kcal
Fat: 29.64g | Prot: 63.46g | Carb: 163.77g.
Breakfast:
Chiquita Banana, Cream (Half & Half), 1% Fat Milk, Fiber One Bran Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Nature's Path Organic Mesa Sunrise Cereal.
Lunch:
Specialty's Reuben Sandwich.
more...
2610 kcal
Activities & Exercise:
Housework - 2 hours, Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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