megtastic's Journal, 22 March 2014

159.4 lb Lost so far: 12.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 73.37g | Prot: 57.27g | Carb: 246.14g.   Breakfast: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Meat Loaf Made with Beef and Pork, Udi's Gluten Free White Sandwich Bread. Dinner: Egg Noodles (Enriched, Cooked), Lifeway Foods Farmer Cheese, Butter, Green String Beans, Meat Loaf Made with Beef and Pork. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Custard Filled Doughnut, Souplantation Strawberry Buttermilk Muffin, Strawberries, Banana, V8 V-Fusion Light Peach Mango Juice, Konsyl Psyllium Fiber. more...

2103 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...