DakotaBiker's Journal, 22 March 2014

197.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 13.96g | Prot: 93.06g | Carb: 178.94g.   Breakfast: Designer Whey Protein 2Go, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Muscle Milk Light Chocolate Milk Protein Shake, Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Turkey Breast. Snacks/Other: Absolut Vodka, Master of Mixes Cosmopolitan Martini Mix. more...

3131 kcal

Activities & Exercise: Driving - 25 minutes, Elliptical - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...