Weigh In record (no journal entry) for 22 March 2014
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235.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3133 kcal
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Fat: 156.53g | Prot: 154.65g | Carb: 282.82g.
Breakfast: Egg, Cheese and Sausage on English Muffin, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Subway White Chip Macadamia Nut Cookie, Meijer Cheese Burger, Vegetable Beef Soup (Home Recipe), Caesar Salad Dressing, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, World's Finest Chocolate Milk Chocolate with Almonds Bar, Hotdog. Snacks/Other: Skittles Original (Fun Size). more...
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2630 kcal
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Activities & Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 9.8 lb a week
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