Weigh In record (no journal entry) for 11 March 2011
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229.5 lb
Lost so far: 49.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2528 kcal
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Fat: 121.08g | Prot: 74.12g | Carb: 308.04g.
Lunch: wafer cookies cheese, Cherry Pie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Tagalongs, Peanut Butter, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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