Weigh In record (no journal entry) for 22 March 2014
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2227 kcal
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Fat: 88.63g | Prot: 95.80g | Carb: 285.70g.
Breakfast: Геркулесовая Каша на Молоке, Сахар, Морковь, Лакомо Сливки 10%. Lunch: Сахар, Винегрет, Уха. Dinner: Сахар, Салат Овощной, Утка Жареная, Жареный Картофель, Белый Хлеб. Snacks/Other: Хлеб Черный. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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