Weigh In record (no journal entry) for 29 March 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3490 kcal
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Fat: 150.76g | Prot: 138.45g | Carb: 394.52g.
Breakfast: Геркулесовая Каша на Молоке, Сахар, Сливочное Масло, Морковь, Лакомо Сливки 10%. Lunch: Утка Жареная, Щи с Мясом, Сахар, Хлеб Черный. Dinner: Пиво, Coca-Cola Coca-Cola, How Ar U Попкорн Морская Соль, Макдоналдс Чикен Макнаггетс (4), Макдоналдс Биг Мак. Snacks/Other: Snickers Эскимо. more...
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2667 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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