Weigh In record (no journal entry) for 21 March 2014
|
254.0 lb
Lost so far: 56.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1931 kcal
|
Fat: 70.81g | Prot: 108.53g | Carb: 223.43g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip. Lunch: Tuna in Water (Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: New York The Original Texas Garlic Toast, Meatless Lasagna. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|