Weigh In record (no journal entry) for 02 April 2014
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253.1 lb
Lost so far: 57.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1629 kcal
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Fat: 64.15g | Prot: 138.50g | Carb: 148.66g.
Breakfast: Chocolate Covered Chocolate Ice Cream Bar or Stick. Lunch: Kroger Carbmaster Raspberry Yumberry Yogurt, Fit & Active Light String Cheese, Tuna in Water (Canned), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft 100% Grated Parmesan Cheese. Dinner: Kroger Mexican Style Shredded Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Meijer Meat Flavored Pasta Sauce, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Nestle Chocolate Chip Cookie Dough, Lunch Mate Premium Deli Slices Smoked Honey Ham, Fit & Active Light String Cheese, Gilliam Stick Candy, Reese's Peanut Butter Cup. more...
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losing 0.5 lb a week
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