Weigh In record (no journal entry) for 20 March 2014
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255.7 lb
Lost so far: 54.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1534 kcal
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Fat: 65.65g | Prot: 121.74g | Carb: 135.09g.
Breakfast: king soopers carbmaster strawberry colada yogurt. Lunch: Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Meijer Meat Flavored Pasta Sauce, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Mexican Style Shredded Cheese. Snacks/Other: Fit & Active Light String Cheese, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Hershey's Kit Kat Candy Bar, Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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losing 7.7 lb a week
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