Weigh In record (no journal entry) for 10 March 2011
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1586 kcal
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Fat: 59.48g | Prot: 63.09g | Carb: 182.13g.
Breakfast: Multi Grain Crackers, Lowfat Oats, Fruit and Nuts Granola Bar, Peanut Butter, Nonfat Plain Yogurt. Lunch: Fruit Cup (Medium). Dinner: Red Table Wine, cheese, tomatoe, salmon, chocolate ice cream. Snacks/Other: Glazed Chocolate Cake Munchkin, 2 oz Barbecue Flavor Potato Chips . more...
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2734 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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