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If you're happy and you know it clap your hands!! 👏👏👏👏
Thanks to my buddies for listening, talking, and motivating me this week! 😊
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218.0 lb
Lost so far: 8.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2075 kcal
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Fat: 84.00g | Prot: 71.75g | Carb: 235.16g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Lean Cuisine Pepperoni Pizza. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Mushroom Gravy (Canned), Hormel Simple Ideas Country Crock Garlic Mashed Potatoes, Bull's Eye Original BBQ Sauce, Cabernet Sauvignon Wine, Rotisserie Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Nestle Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough. more...
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losing 2.2 lb a week
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