Weigh In record (no journal entry) for 10 March 2011
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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995 kcal
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Fat: 42.56g | Prot: 34.29g | Carb: 127.88g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Party Mix, Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), banana. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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