Weigh In record (no journal entry) for 15 March 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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949 kcal
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Fat: 34.77g | Prot: 37.46g | Carb: 133.67g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Pears , Dry Roasted Almonds (with Salt Added) . more...
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2560 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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