Weigh In record (no journal entry) for 21 March 2014
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237.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1953 kcal
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Fat: 69.81g | Prot: 140.24g | Carb: 193.72g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Chobani blueberry chia seeds, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Red's Steak Quesadillas, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Wonton (Meat Filled Fried Won Ton), Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Original Rice Pudding, Weight Watchers Light String Cheese. more...
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2625 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 2.8 lb a week
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