RudyAZ777's Journal, 20 March 2014

201.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 19.58g | Prot: 140.67g | Carb: 148.22g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Skinless Chicken Breast, Small Pasta Shells. Dinner: Mixed Vegetables, Skinless Chicken Breast, Wheat Dinner Rolls, Brown Rice (Medium-Grain, Cooked). more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...