RudyAZ777's Journal, 19 March 2014

201.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 14.55g | Prot: 79.78g | Carb: 144.67g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Greek 100 Yogurt - Mixed Berry. Lunch: Baby Carrots, Toasted Whole Wheat Bread, Small Pasta Shells. Dinner: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gala Apple (Medium). more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...