MARANGELITZA's Journal, 20 March 2014

120.8 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 70.24g | Prot: 92.62g | Carb: 82.37g.   Breakfast: Chunk Light Tuna in Water (Can), Coffee, Light Style Extra Fiber Wheat Bread, American Cheese Singles. Lunch: Italian Dry Sausage, Madeline Cookies. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Brown Rice, Chicken Curry. Snacks/Other: Coffee. more...

1565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...