Weigh In record (no journal entry) for 19 March 2014
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120.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1212 kcal
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Fat: 38.04g | Prot: 94.12g | Carb: 118.67g.
Breakfast: All Fruit with Fiber - Black Cherry, Total 0% Greek Yogurt. Lunch: Italian Dry Sausage. Dinner: Brown Rice, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Whipped Peanut Butter & Chocolate, Light Style Oatmeal Bread, All Fruit with Fiber - Black Cherry, Tom Yum Soup, Skinny Vanilla Latte (Tall), Birthday Party Ice Cream Sandwich, Chicken Strips (3). more...
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1532 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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