C0bby's Journal, 11 September 2021

156.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 70.91g | Prot: 82.83g | Carb: 203.64g.   Breakfast: Honeymaid Graham Crackers, McCormick Cinnamon Sugar, Philadelphia Reduced Fat Cream Cheese, Thomas' Original English Muffins, Coffee with Cream. Lunch: Amazing Grass Super Greens Powder, Pasta with Cheese and Meat Sauce. Dinner: Great Value String Cheese, Butter, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Marketside Kale Pecan Cranberry Chopped Salad Kit, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Simply Orange Simply Lemonade, Deep Eddy Lemon Vodka. more...

2456 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes. more...