Jhbmorton's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

221.0 lb Lost so far: 16.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2014:

777 kcal

Fat: 21.62g | Prot: 66.92g | Carb: 79.41g. Breakfast: Bananas. Dinner: Raw Vegetable, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chipotle Mexican Grill Steak Burrito. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jhbmorton's Journal, 20 March 2014

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