Weigh In record (no journal entry) for 20 March 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1360 kcal
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Fat: 63.33g | Prot: 74.17g | Carb: 137.24g.
Breakfast: Whole Foods Market California Rolls, Starbucks Nonfat Caffe Mocha (Grande), Skippy Creamy Peanut Butter. Lunch: Kraft Honey Mustard Dressing & Dip, Earth's Pride Organics Baby-Cut Carrots, Frigo Cheese Heads Original String Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Spicy Guacamole, Tortilla Strips. Snacks/Other: NoGii Nuts About Nuts Paleo Bar. more...
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losing 5.6 lb a week
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