Weigh In record (no journal entry) for 21 March 2014
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2080 kcal
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Fat: 103.50g | Prot: 94.50g | Carb: 212.50g.
Breakfast: Starbucks Nonfat Iced Caffe Mocha (Grande), Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Skippy Creamy Peanut Butter. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: 6" Big Philly Cheesesteak. Snacks/Other: Tortilla Strips, Nuts About Nuts Paleo Bar. more...
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losing 1.4 lb a week
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