Weigh In record (no journal entry) for 11 September 2021
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298.0 lb
Lost so far: 17.7 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2002 kcal
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Fat: 102.24g | Prot: 60.35g | Carb: 212.78g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Rice-A-Roni Stir Fried Rice, Jimmy Dean Premium Pork Sage Sausage. Dinner: Ready Pac Bistro Santa Fe Style Salad, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...
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losing 3.5 lb a week
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