hschultz's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

213.0 lb Lost so far: 22.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

686 kcal

Fat: 5.55g | Prot: 47.04g | Carb: 128.57g. Breakfast: Mango, Fage Total 0% Greek Yogurt (Container), Milk (Nonfat), Whey Factors 100% Natural Whey Protein, Banana, Blueberries (Unsweetened, Frozen). Lunch: Carrots. Dinner: Bananas, Kale, Brussels Sprouts. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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hschultz's Journal, 20 March 2014

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