shmiller's Journal, 10 March 2011

Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1353 kcal Fat: 36.71g | Prot: 74.05g | Carb: 195.62g.   Breakfast: Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, 100% Real Bacon Ready to Serve, Egg. Lunch: Skillet Gnocchi with Chard and White Beans, Croutons, vinegar, orange, chickpeas, egg, skim milk, cheddar. Dinner: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Light Southwestern-Style Vegetable Soup. Snacks/Other: water, Mini Babybel Creamy Swiss Cheese, Baby Carrots. more...
2232 kcal Activities & Exercise: strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

Maine coon commented on kimberly rae's Journal Entry.
2227Gwen commented on wholefoodnut's Journal Entry.
Banan updated their Food Diary.
mankb recorded a Weigh In at 194.0 lb.
kyleingram updated their Food Diary.
Arabella66 supported kathleenscanlan's Journal Entry.
Xhina recorded a Weigh In at 194.0 lb.
Becca P supported Rckc's Journal Entry.