shmiller's Journal, 10 March 2011

Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1353 kcal Fat: 36.71g | Prot: 74.05g | Carb: 195.62g.   Breakfast: Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, 100% Real Bacon Ready to Serve, Egg. Lunch: Skillet Gnocchi with Chard and White Beans, Croutons, vinegar, orange, chickpeas, egg, skim milk, cheddar. Dinner: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Light Southwestern-Style Vegetable Soup. Snacks/Other: water, Mini Babybel Creamy Swiss Cheese, Baby Carrots. more...
2232 kcal Activities & Exercise: strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Branwen Vaughan's Weigh In.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
vlmowbray recorded a Weigh In at 133.5 lb.
chromeazzaro updated their Exercise Diary.
Marcus Welby commented on CammieCo's Journal Entry.
Paleogirl0727 supported jamiqua's Weigh In.
Mark N Waddell recorded a Weigh In at 134.9 lb.
CD-001 recorded a Weigh In at 137.1 lb.
jamiqua recorded a Weigh In at 140.0 lb.