shmiller's Journal, 10 March 2011

Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1353 kcal Fat: 36.71g | Prot: 74.05g | Carb: 195.62g.   Breakfast: Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, 100% Real Bacon Ready to Serve, Egg. Lunch: Skillet Gnocchi with Chard and White Beans, Croutons, vinegar, orange, chickpeas, egg, skim milk, cheddar. Dinner: 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Light Southwestern-Style Vegetable Soup. Snacks/Other: water, Mini Babybel Creamy Swiss Cheese, Baby Carrots. more...
2232 kcal Activities & Exercise: strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

jparlett supported Bearybeans's Journal Entry.

Other Member Diet Recent Activity

cdudley recorded a Weigh In at 159.0 lb.
sheath71 recorded a Weigh In at 238.6 lb.
jorge loco supported ImLaura's Journal Entry.
SergioZ07 commented on their Journal Entry.
JodyR recorded a Weigh In at 221.0 lb.
northernmusician commented on fdiaz588's Journal Entry.
jimmiepop supported fdiaz588's Journal Entry.
carolinekri recorded a Weigh In at 127.0 lb.