shmiller's Journal, 10 March 2011

Boom. Down. (Just like Tim O'Brien, but nobody dies.) :)
188.0 lb Lost so far: 40.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1353 kcal Fat: 36.71g | Prot: 74.05g | Carb: 195.62g.   Breakfast: 2% Milk American Cheese Singles, 100% Real Bacon Ready to Serve, Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: cheddar, Croutons, skim milk, Skillet Gnocchi with Chard and White Beans, vinegar, orange, chickpeas, egg. Dinner: Light Southwestern-Style Vegetable Soup, 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Mini Babybel Creamy Swiss Cheese, water, Baby Carrots. more...
2232 kcal Activities & Exercise: strength training (legs) - 15 minutes, elliptical intervals #4 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  



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