keto matt's Journal, 11 September 2021

8 weeks of full time keto and exercise. happy with the results so far
364.8 lb Lost so far: 38.4 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.
losing 17.5 lb a week

35 Supporters    Support   

Comments 
Hell yeah! 
11 Sep 21 by member: HK3
Keep going…break through those 350s and motivation increases x 10! 
11 Sep 21 by member: HK3
yes 
11 Sep 21 by member: ridemariel
Well done! 🌈 
11 Sep 21 by member: shirfleur 1
I am happy with you! 🎉 
11 Sep 21 by member: LISfifty
Fantastic progress! 
13 Sep 21 by member: erikahollister
Thank you all. It means a lot to get all this support  
18 Sep 21 by member: keto matt
Omg! Should be 😊 happy. Great job! 
18 Sep 21 by member: Baileysmomee
good job on the loss! do you find it hard sticking to keto? I'm looking at your journal you been back and forth since 2018 
18 Sep 21 by member: All_Pain_No_Gainz
No I love keto. And love every second of it. But being married and if my wife's not on-board there's alot of temptation in food choices in the house. But right now we are both eating keto and it makes things much easier. I can easily see myself eating keto for a long time to come. 
18 Sep 21 by member: keto matt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



keto matt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.