Jason S's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

214.5 lb Lost so far: 45.4 lb. Still to go: 15.5 lb. Diet followed 100%.

Diet Calendar Entries for 10 March 2011:

992 kcal

Fat: 18.75g | Prot: 47.50g | Carb: 155.75g. Breakfast: boiled egg. Lunch: pineapple in lime, spaghetti with meat sauce. Snacks/Other: frigo cheese light. more...

3545 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...

losing 3.5 lb a week

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Jason S's Journal, 10 March 2011

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