Weigh In record (no journal entry) for 10 September 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2176 kcal
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Fat: 128.94g | Prot: 104.56g | Carb: 126.39g.
Lunch: Costco Quinoa Salad, Apples, Fried Egg, Kirkland Signature Egg Whites, Balderson Old Cheddar Cheese. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Ground Pork (Cooked) , Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Ice Cream, Chocolate Chip Cookies (Soft Type) . more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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