Weigh In record (no journal entry) for 19 March 2014
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2373 kcal
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Fat: 62.58g | Prot: 152.38g | Carb: 287.85g.
Breakfast: Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: 074682103106, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Cashews with Sea Salt, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Brookside Dark Chocolate Pomegranate, Omega-3 Fatty Acids Dietary Supplement. more...
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2484 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work-Indexing Valve Repair - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 6.17 mi, 16:30 min/mi - 1 hour and 42 minutes, Driving - 30 minutes. more...
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losing 11.2 lb a week
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