Weigh In record (no journal entry) for 19 March 2014
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1156 kcal
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Fat: 47.04g | Prot: 51.14g | Carb: 190.25g.
Breakfast: Tirolez Queijo Gorgonzola, Clara de Ovo Cozida, Omelete ou Ovos Mexidos, Jasmine Ativo Fibras, Nestlé Aveia em Flocos Finos, Mel, Bananas. Lunch: Legumes, Batata Assada, Grão-de-Bico Seco Cozido, Carne de Vaca Assada. Dinner: Cidra de Maçã, Batata Doce Cozida, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Polenghi Queijo Tipo Brie. more...
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2055 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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