SFARAH's Journal, 16 September 2012

133.6 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 25.19g | Prot: 35.70g | Carb: 103.78g.   Breakfast: Pão de Linhaça Light. Lunch: Vodca, Vodca, Vinho Branco de Mesa, Espaguete com Molho de Tomate e Almôndegas. Snacks/Other: Brigadeiro de Colher Diet. more...

2070 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...