Weigh In record (no journal entry) for 21 October 2014
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1055 kcal
|
Fat: 34.07g | Prot: 63.89g | Carb: 149.70g.
Breakfast: Mel, Vigor Iogurte Natural Desnatado. Lunch: Grãos de Soja, Salada de Alface com Vegetais Variados, Batata Assada, Legumes, Frango Grelhado. Dinner: Heinz Ketchup, Good Soy Farofa de Soja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo, Ovo. Snacks/Other: Coqueiro Patê de Atum, Pão Francês, Carob House Alfarroba em Barra, Agtal Mixed Nuts Original, Qualitá Uva sem Sementes. more...
|
|
2091 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SFARAH's weight history
|