Nickpharm's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
273.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
315 kcal Fat: 8.59g | Prot: 6.57g | Carb: 54.00g.   Breakfast: Amaretto Creamer, Coffee (Brewed From Grounds), Blueberry Mini Muffin Tops, Multi-Grain Sandwich Thins. more...
losing 5.2 lb a week

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