Weigh In record (no journal entry) for 10 March 2011
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1968 kcal
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Fat: 84.62g | Prot: 56.33g | Carb: 245.16g.
Lunch: Cherry Pie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter, Draught (Can). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Peanut Butter Cookies. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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steady weight
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