Weigh In record (no journal entry) for 09 September 2021
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299.0 lb
Lost so far: 16.7 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1948 kcal
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Fat: 98.94g | Prot: 86.65g | Carb: 174.38g.
Breakfast: Starbucks Doubleshot Light, Nature Valley Granola Cups Peanut Butter Chocolate, Nature Valley Protein Chewy Bars - Coconut Almond, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: BelGioioso Parmesan Cheese, Alexia Mashed Cauliflower with Sea Salt, Signature Farms Turkey & Bacon Cobb Salad. Snacks/Other: Pace Chunky Medium Salsa, Mission Restaurant Style Tortilla Rounds. more...
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losing 2.3 lb a week
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