Weigh In record (no journal entry) for 19 March 2014
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1251 kcal
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Fat: 31.69g | Prot: 69.27g | Carb: 183.43g.
Breakfast: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Father Sam's Whole Wheat Mini Pita Pocket, Grimmway Farms Baby Carrots, Gulden's Spicy Brown Mustard, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Red Onions, Great Value Romaine Lettuce. Dinner: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Tomatoes, Great Value Romaine Lettuce, Kraft Miracle Whip Light Dressing, Farmland Foods 30% Less Fat Bacon, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Sunbelt Peanut Butter Chip Chewy Granola Bar, Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola, Frieda's Cara Cara Oranges. more...
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1944 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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