rigtenzin's Journal, 23 May 2009

My weight has been sort of steady through out the past week until today. I'm happy how the weight is dropping and I feel great. Some of my pants seem to fit better too. I've got a stack of nice slacks on a shelf that I'll try on when my weight goes below 160.

164.5 lb Lost so far: 10.0 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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889 kcal

Fat: 41.19g | Prot: 48.23g | Carb: 59.90g.   Breakfast: olive oil, lettuce, feta cheese, egg beaters. Lunch: corn chips, beer, tangerine, cheese slice mozzarella, vegetarian pattie. more...

3228 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...