Weigh In record (no journal entry) for 08 September 2021
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1775 kcal
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Fat: 59.79g | Prot: 118.96g | Carb: 157.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin, Spence & Co Nova Lox, Bagel. Dinner: Meatballs with Sauce (Mixture), Gia Russa Bolognese , Meat Filled Ravioli, D'Italiano Italian Bread, Caesar Salad with Romaine. Snacks/Other: Beer, Sweet 2 Eat Peaches. more...
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2025 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes. more...
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losing 7.0 lb a week
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