Weigh In record (no journal entry) for 19 March 2014
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173.0 lb
Lost so far: 36.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1712 kcal
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Fat: 39.74g | Prot: 73.16g | Carb: 280.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Home-Made Banana Muffin, Multigrain Bread, Cadbury Twirl bar. more...
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2520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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