djs2512's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1651 kcal Fat: 46.46g | Prot: 52.00g | Carb: 271.36g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week



     
 

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