djs2512's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1651 kcal Fat: 46.46g | Prot: 52.00g | Carb: 271.36g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on krazycat 99's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
Maryssk updated their Food Diary.
victoriaegypt supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cathymaa recorded a Weigh In at 127.6 lb.
hawksurprize updated their Food Diary.
Leesa702 recorded a Journal Entry.