djs2512's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
172.0 lb Lost so far: 37.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1651 kcal Fat: 46.46g | Prot: 52.00g | Carb: 271.36g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Multigrain Bread, Trail Mix. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.
maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
chaos50 recorded a Weigh In at 258.0 lb.
Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.