djs2512's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1651 kcal Fat: 46.46g | Prot: 52.00g | Carb: 271.36g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

josiemoreno commented on Deniese Jones's Journal Entry.
Jannita86 recorded a Weight Entry at 175.7 lb.
jsousa161 and lifefallingapart are now buddies.
corgigirl1 added lenny's Baked Lemon Snapper recipe to their cook book.
xxxxxxx0 recorded a Weight Entry at 152.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kathytnt recorded a Weight Entry at 171.4 lb.
Vlitzie recorded a Journal Entry and a Weight Entry at 140.1 lb.