Weigh In record (no journal entry) for 07 September 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2378 kcal
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Fat: 143.70g | Prot: 151.76g | Carb: 87.37g.
Lunch: Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Apples, Balderson Old Cheddar Cheese. Dinner: Chocolate Chip Cookies (Soft Type) , Cucumber (with Peel) , Cooked Eggplant (Fat Added in Cooking), Beer, Pork Spareribs (Lean and Fat Eaten). more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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