monkrf's Journal, 18 March 2014

132.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2259 kcal

Fat: 76.44g | Prot: 134.12g | Carb: 241.28g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Smithfield Boneless Smoked Pork Chops, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Total 0% Greek Yogurt, Nectarines, Merlot Wine, Cashews with Sea Salt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Organic Vanilla Soymilk, Omega-3 Fatty Acids Dietary Supplement. more...

2589 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 9 hours and 10 minutes, Shopping - 1 hour, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 3 minutes, Walking, 6.16 mi, 16:29 min/mi - 1 hour and 42 minutes, Calisthenics - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...