Vettemix's Journal, 23 May 2009

Weigh In record (no journal entry) for 23 May 2009
259.8 lb Lost so far: 15.2 lb.    Still to go: 59.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 May 2009:
1691 kcal Fat: 46.83g | Prot: 134.60g | Carb: 161.72g.   Lunch: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), ground turkey, Ground Beef. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, ham. Snacks/Other: Scoops Corn Chips, Genuine Draft 64, Kosher Dill Pickle Wholes. more...
3427 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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