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Vettemix
Journal
23 May 09
Vettemix's Journal, 23 May 2009
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Weigh In record (no journal entry) for 23 May 2009
259.8 lb
Lost so far:
15.2 lb
.
Still to go:
59.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2009:
1691 kcal
Fat: 46.83g | Prot: 134.60g | Carb: 161.72g.
Lunch:
Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie), ground turkey, Ground Beef.
Dinner:
Hamburger or Hotdog Rolls (Reduced Calorie), Beef Franks 97% Fat Free, ham.
Snacks/Other:
Scoops Corn Chips, Genuine Draft 64, Kosher Dill Pickle Wholes.
more...
3427 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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