Weigh In record (no journal entry) for 24 May 2009
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261.8 lb
Lost so far: 13.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2009:
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1534 kcal
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Fat: 67.10g | Prot: 105.05g | Carb: 112.37g.
Lunch: Pork Spareribs (Whole), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Pork Chop, Genuine Draft 64, Hamburger or Hotdog Rolls (Reduced Calorie), Ground Beef. Dinner: Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). more...
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2893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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